The Spectrum of Emotions chart will explain where you can go when you extend yourself beyond certain emotional comfort-zones that keep you from achieving your dreams. If you want to unstick the glue that holds you in old patterns, the Spectrum of Emotions program is for you!
By exploring your full spectrum of emotions in class, you will learn how to access your own inner strengths. You will learn to communicate effectively with yourself first and then with your work teams, your customers, your community groups, your friends, and your family. You'll have opportunities to practice and share in each class.
Flexibility of emotions is a gateway to experience greater health and ultimate freedom. You will discover where on the spectrum you feel most comfortable and happy. You will also see where you're stuck and need a broader perspective. You'll ultimately gain the power and freedom contained within each emotion on the spectrum.
To access your heart's wisdom requires the curiosity and courage to explore the nature of all emotions. As you experience emotional "drama" in your life with varying degrees of intensity, you will begin to see that the challenges you face are but small "irritants" that ultimately create "pearls of wisdom" you can share with yourself&others.
Katherine Ebacher is the instructor of the Spectrum of Emotions Chart and Emotional Wisdom. She is based in Cincinnati, OH. She does live sessions at your location or online sessions using Zoom.
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